(Support • Education • Empathy • Coaching)**

We call our group coaching spaces SEEC session, an acronym for support, education, empathy and coaching, they are created for every mind and every body ... and they’re proudly neuro-aligned. We recognise that your brain wiring plays a huge role in how you eat, plan, cope, and build habits, no matter your neurotype.

SEEC sessions are also grounded in our unique EAT30plus approach, which we developed ourselves to support healthy, sustainable weight health & management and long-term change.
This framework sits at the heart of everything we do, offering a positive, flexible foundation that you can explore more deeply on its dedicated page.

Sessions are designed to help you:

✔ feel supported rather than judged
✔ understand your own patterns and needs
✔ learn simple, sustainable strategies
✔ build confidence without guilt or pressure

Each week we explore one topic across all sessions, so you can choose the time and place that suits you and still stay fully in the loop.

What to Expect in a SEEC Session:

Support – A warm, welcoming space where you feel seen and understood.
Education – Clear, practical guidance to help you build habits that last.
Empathy – No guilt, no shame ... just real talk about real challenges.
Coaching – Tools, insights, and mindset shifts that work with your brain, not against it.

Scales are available in our in-person sessions for those who want them, but there’s absolutely no pressure for weighing-in.  You define what progress looks like for you.

We keep things simple, affordable, and flexible.

Pay-As-You-Go (In Person Only)

£5 per session (cash only)

Perfect if you prefer to drop in when you can, no sign-ups, no contracts, and no fees if you miss a week.

Monthly SEEC Subscription (Full Access)

£14.99 per month 

Our subscription gives you unlimited access to all virtual SEEC sessions and the option to attend any in-person SEEC sessions too.

Cancel anytime ... no contracts, no pressure.

What’s included:

• Unlimited virtual SEEC sessions each week
   
• Access to all in-person SEEC sessions
   
• Private Facebook support group
   
• Weekly recap email with tips, reflections & recipes
   
• A flexible, neuro-aligned approach that fits real life

Join from the comfort of home via Zoom. Subscription members can join any SEEC session, as often as they like, and you’ll receive the registration links for each weekly session as soon as you subscribe, making it easy to drop in whenever it suits you. 

Current Virtual Times

🗓 Tuesday – 6.00pm
🗓 Thursday – 6.00pm
🗓 Saturday – 9.00am

Each session lasts 1 hour and the weekly topic is repeated in every session, so you never miss out on the core content.

Our in-person sessions offer that extra bit of connection, the energy in the room, the shared experience, and the feeling of being surrounded by people who truly “get it.” It’s a warm, welcoming space to learn, reset, and feel supported in real time.

To make the experience even more enjoyable, tea and coffee are available, and we run a fun weekly raffle for a little added excitement and community spirit.

Scales are available for those who choose to use them, but there is absolutely no pressure to monitor your weight. 

You decide how you measure progress, whether that’s energy, mindset, habits, strength, mood, or anything else that feels meaningful to you.

You can either:

• Drop in for £5 a week (cash only)
• Use your SEEC subscription and come along whenever you like

Current In-Person Locations and Times:
 

Monday – 5.30pm–6.30pm
Christian Mission Church, Peterlee, SR8 2DW

Tuesday - 9.30am-10.30am

Egglescliffe Community Centre, TS16 0EH

Tuesday – 9.30am–10.30am
Witton Gilbert Community Centre, Durham, DH7 6TF

Wednesday - 9.30am-10.30am

Fishburn Youth & Community Centre, TS21 4ED

Wednesday – 6.00pm–7.00pm
St John’s Church, Seaham, SR7 7SA

Friday – 9.30am–10.30am
West End Bowling Club, Hartburn, TS18 5BE

Between sessions, our private Facebook support group offers a safe, friendly online home where you can:

• stay connected
   
• ask questions
   
• celebrate your wins
   
• share challenges
   
• get encouragement when you need it most
   
• share funnies, jokes, and moments that make us all smile ... because a good giggle does us all the world of good
   

It’s a space where everyone understands the ups and downs and where you’re never navigating your journey alone.

And if something comes up that feels important or can’t wait until the next session, you’re welcome to email us for additional support or clarification. We’re here to help guide you. not around the clock (we do sleep occasionally 😆), but in a way that ensures you feel supported, reassured, and never left struggling on your own.