Persoanlised Weight & Wellness 1:1 Coaching

At Daisy Bloom Weight & Wellness, our 1:1 weight and wellness coaching is about so much more than weight loss.

It’s about building a calmer, kinder relationship with food, your body, and yourself, while gently moving towards better health, energy, and confidence in a way that actually lasts.

No dieting, no rigid rules, no being “good” or “bad”, just supportive, evidence-based coaching that fits your real life.

Our weight & wellness coaching can help you with:

• Sustainable, non-diet weight loss
• Emotional eating, binge eating & disordered eating patterns
• Reducing ultra-processed foods in a realistic way
• Building balanced meals (protein, fibre, healthy fats)
• Hormone-aware nutrition (perimenopause, menopause, thyroid, etc.)
• Body image, confidence & self-esteem
• Creating simple routines that feel doable
• Getting out of the “all-or-nothing” cycle
• 
  

Whether you’re just starting out, maintaining weight loss, or rebuilding after years of dieting, you’re welcome here.

We understand that many people struggling with weight and food also have neurodivergent traits, busy brains, or brains that don’t respond well to rigid plans.

That’s why our approach is:

• Flexible
• Compassion-led
• Habit-based
• Shame-free
• Adapted to how your brain works
• 
  

You don’t need perfect motivation or willpower, you just need support, understanding, and a plan that fits your life.

That’s what we build together.

• One-hour sessions
• Online via Zoom (or Teams if prefered)
• No block bookings (unless you prefer to commit)
• No contracts
• No pressure to commit beyond what feels right

Each session is shaped around what you need right now, whether that’s practical nutrition support, mindset work, problem-solving, or simply space to talk things through.

1:1 sessions range from £45–£60 per hour, depending on the coach and service.

We’ll always be transparent about pricing before you book.

No guilt, no pressure, no “starting again Monday”. Just compassionate coaching that meets you where you are and supports you forward, one small step at a time.

👉 Ready to explore 1:1 weight & wellness coaching?
Get in touch to book a free, informal chat.