We provide both in-person and online group coaching sessions, as well as personalised coaching designed to meet your specific
Beth is a weight health & management, behaviour change and ADHD coach with over 25 years’ experience helping people heal their relationship with food, rebuild body confidence, and break free from diet culture.
Diagnosed with ADHD and autism at 46, during perimenopause, Beth finally understood why traditional approaches to health and motivation had never quite worked for her. Her journey has also included overcoming eating disorders, losing seven stone, and navigating thyroid cancer ... experiences that have given her a deep understanding of the emotional, hormonal, and neurodivergent factors that shape our relationship with food.
Through the merging of UnDiet Your Life with Daisy Bloom ADHD Coaching, Beth offers both 1:1 and group coaching with a neurodivergent-informed, holistic approach. She specialises in supporting people whose eating habits, body image, and self-esteem are affected by ADHD and emotional regulation challenges.
Warm, open, and deeply empathetic, Beth’s mission is to help others rediscover trust in their body and mind and find a version of health that feels strong, balanced, and uniquely their own.
Nicky is a weight health & management, behaviour change and ADHD coach with over 8 years’ experience helping both adults and young people make lasting, positive changes to their health and wellbeing.
Nicky's calm, caring energy and incredible attention to detail make her a trusted guide for anyone looking to bring more structure, balance, and self-belief into their life.
With a BA in Primary Education, specialising in the ADHD coexisting condition of dyscalculia, Nicky has a deep understanding of how learning differences affect confidence and motivation and she brings real-life empathy and warmth to her work, combining professional expertise with lived experience of the challenges faced in today’s fast-paced world.
Alongside her work in weight health & management and disordered eating recovery, Nicky also offers ADHD coaching for children and young people, helping them to build confidence, manage overwhelm, and develop tools that support both learning and emotional wellbeing.
Partnering with Beth through the merger of UnDiet Your Life and Daisy Bloom ADHD Coaching, Nicky shares the same mission: to help people of all ages rediscover balance, self-trust, and joy in both body and mind, through a compassionate, neurodivergent-informed lens.
Our 1:1 coaching is for anyone who wants truly personalised support and it’s delivered through a neuro-aligned, fully neuro-inclusive approach.
We recognise that your brain wiring shapes how you eat, plan, cope, stay motivated, and build routines, whatever your neurotype. That’s why every session is thoughtfully designed around you, your goals, your challenges, and the way your mind naturally works.
Whether you want to heal your relationship with food, feel more balanced in your weight health, management and wellbeing, or get to grips with challenges such as motivation, overwhelm, emotional regulation, or consistency, we’ll work with you to uncover what genuinely works for your life.
With over 30 years of combined experience in behaviour change, ADHD, and weight health & management coaching, we bring both professional expertise and lived understanding of ADHD, autism, perimenopause, and thyroid challenges.
This means you receive support that is realistic, compassionate, neuro-aligned, and grounded in real-life experience, not generic advice or rigid systems.
Our coaching style is flexible, neurodivergent-informed, completely free from diet culture, and rooted in kindness and curiosity rather than pressure.
You’ll learn simple, sustainable strategies to help you feel stronger, calmer, and more confident in both body and mind, always at a pace that feels safe, respectful, and achievable.
No pressure. No perfection.
Just real, human support that truly fits your world.
Our weekly SEEC group coaching sessions are open to everyone and they’re proudly neuro-aligned too!
We know that your brain has a huge influence on motivation, hunger, habits, emotional eating, and long-term change, regardless of your neurotype.
Our sessions offer down-to-earth, judgement-free support for anyone wanting to improve their weight health, rebuild trust with food, and break free from guilt, pressure, or perfectionism.
You’ll learn simple, sustainable strategies that fit your real life ... not a rigid plan.
✔ Support – A warm, welcoming space where all brains and bodies are respected.
✔ Education – Clear, practical guidance that helps you create changes that actually last.
✔ Empathy – No guilt. No shame. Just honest conversation about the stuff people rarely talk about.
✔ Coaching – Tools, insights, and mindset shifts to help you feel steadier, more in control, and more confident.
Scales are available for anyone who chooses to use them, but there is absolutely no pressure or expectation.
You define what progress means for you ... and we’re here to support that.
Everything here sits within our wider EAT30plus approach, a supportive, neuro-aligned framework that you can personalise to your own needs.
Our Shift Sessions go beyond motivational speaking, they’re about honest conversations that challenge old beliefs, ignite self-awareness, and inspire lasting change.
Blending personal story, science, and humour, Beth and Nicky bring powerful, relatable insights into the realities of weight health & management & wellness, ADHD, and behaviour change.
Whether it’s helping an audience rethink their relationship with food, understand how neurodivergence shapes habits, or rediscover confidence after burnout, each session is designed to educate, empower, and energise.
✔ Honest Conversations – No clichés, no fluff, just real stories that connect.
✔ Empathy & Expertise – Delivered by two coaches who live what they teach.
✔ Lasting Impact – Audiences leave not just motivated, but equipped to take action.
From community groups and schools to corporate wellbeing events, our sessions are tailored to your audience, because motivation should meet people where they are, not where they “should” be.
Are you currently employed or self-employed and find that your neurotype affects your job performance? You may be eligible to apply for an Access to Work grant from the government, which can assist in covering the costs of personal coaching, motivational speaking, and other available support options. For more information, please visit the link below. Alternatively, feel free to reach out to us directly. We're here to assist you throughout the application process.