Your Next Read
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Stop Starting Over - Why Diets Don't Work (And What Does)
If you've ever wondered why you know what to do but still struggle to do it, this book is for you.
For too long, women have been told that better health comes from more willpower, more discipline and trying harder. We believe there's a better way.
Stop Starting Over challenges the myths of diet culture and explores what really creates lasting change. Combining almost thirty years of behaviour change expertise with evidence-based nutrition and real-life experience, this book will help you understand your body instead of battling against it.
Inside you'll discover how to:
- Build balanced meals that leave you feeling nourished and satisfied.
- Understand hunger, cravings, hormones and food noise.
- Break free from all-or-nothing thinking and the cycle of starting over.
- Create habits that fit your life and actually last.
This isn't another diet plan, a list of rules or a promise of perfection.
It's an invitation to think differently.
To let go of guilt.
To build health on your own terms.
Whether you're tired of dieting, looking to improve your health or simply ready for a kinder, more realistic approach, Stop Starting Over will give you the knowledge, confidence and practical tools to move forward with compassion, not criticism.
Different on Purpose. On Your Own Terms.
Reader Love
Kindle Customer
Kindle Customer
Kindle Customer
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Spot on advice for anyone who's sick and tired of diets, wants to escape diet culture and believe in themselves.
G
Kindle Customer
Kindle Customer
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I have purchased this and go to the sessions Beth runs. This is changing how I view my eating habits . With this I am happy with my body, health and weight. My review at doctors this year my chlorestoral was down. I also think I look good . It takes time but worth it.
Becky Holmes
Kindle Customer
PAULINE - ONLINE WEEKLY WELLBEING MEMBER
Great product. Highly recommend. This has helped me understand the science around food.
PAULINE - ONLINE WEEKLY WELLBEING MEMBER
PAULINE - ONLINE WEEKLY WELLBEING MEMBER
PAULINE - ONLINE WEEKLY WELLBEING MEMBER
Just wanted to drop you a note - the book is AMAZING š
I felt like you read my mind for having a book to refer to when needed.
I'm sure it will help me think better about my food, which can only be good.
Lynne - Seaham Weekly Wellbeing Member
PAULINE - ONLINE WEEKLY WELLBEING MEMBER
Lynne - Seaham Weekly Wellbeing Member
Iāve just finished reading the book. There is so much good info and no hype. It gives me hope for the future. Thank you for the support you give me - I really appreciate it.
Mrs K P Williams
PAULINE - ONLINE WEEKLY WELLBEING MEMBER
Lynne - Seaham Weekly Wellbeing Member
A sustainable approach to diet and health all in one place. Great advice on how to get out of diet culture and break the cycle. It gets 5stars from me.
Reader Love
Elizabeth Harling
Carrie - Witton Gilbert Weekly Wellbeing Member
Elizabeth Harling
Factual!
Love the book.
Rebecca Stone
Carrie - Witton Gilbert Weekly Wellbeing Member
Elizabeth Harling
Iāve read so many books about dieting, healthy eating and wellness but I donāt think Iāve read one as honest as this one. Itās actually very refreshing in its honesty. I immediately loved the vibe and the tone - giving me permission to do things differently from what the many years of diet culture have taught me. I especially love the worksheet and reflection pages making it feel relevant and practical - one phrase grabbed me and sums up the approach āif itās not kind, itās not sustainableā - those words kind of hit me like a sledgehammer. Yup, thatās what feel different about this approachā¦ itās built on kindness! And Iāve had a realisation - Iāve never approached this in a way thatās kind - Iāve always used punishment and abstinence and wondered why it didnāt work.
If youāve tried lots of other things and constantly need to āstart overā (usually on a Monday morning!!!) then give this a go, Iām so glad I did!
Carrie - Witton Gilbert Weekly Wellbeing Member
Carrie - Witton Gilbert Weekly Wellbeing Member
Carrie - Witton Gilbert Weekly Wellbeing Member
a-maz-ing
boy you guys have done an amazing job with the 'book' ... can't say congratulations loud enough...well done you...and thank you soooooo much.